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      "Welcome to WordPress. This is your first post. Edit or delete it, then start writing!",
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      "This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:\n\n<blockquote>Hi there! I'm a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like pi&#241;a coladas. (And gettin' caught in the rain.)</blockquote>\n\n...or something like this:\n\n<blockquote>The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.</blockquote>\n\nAs a new WordPress user, you should go to <a href=\"http://vitropic.co.id/wp-admin/\">your dashboard</a> to delete this page and create new pages for your content. Have fun!",
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      "<label> Your Name (required)\r\n    [text* your-name] </label>\r\n\r\n<label> Your Email (required)\r\n    [email* your-email] </label>\r\n\r\n<label> Subject\r\n    [text your-subject] </label>\r\n\r\n<label> Your Message\r\n    [textarea your-message] </label>\r\n\r\n[submit \"Send\"]\r\nhome \"[your-subject]\"\r\n[your-name] <wordpress@vitropic.co.id>\r\nFrom: [your-name] <[your-email]>\r\nSubject: [your-subject]\r\n\r\nMessage Body:\r\n[your-message]\r\n\r\n-- \r\nThis e-mail was sent from a contact form on home (vitropic.co.id)\r\nadmin@vitropic.co.id\r\nReply-To: [your-email]\r\n\r\n0\r\n0\r\n\r\nhome \"[your-subject]\"\r\nhome <wordpress@vitropic.co.id>\r\nMessage Body:\r\n[your-message]\r\n\r\n-- \r\nThis e-mail was sent from a contact form on home (http://vitropic.co.id)\r\n[your-email]\r\nReply-To: admin@vitropic.co.id\r\n\r\n0\r\n0\r\nThank you for your message. It has been sent.\r\nThere was an error trying to send your message. Please try again later.\r\nOne or more fields have an error. Please check and try again.\r\nThere was an error trying to send your message. Please try again later.\r\nYou must accept the terms and conditions before sending your message.\r\nThe field is required.\r\nThe field is too long.\r\nThe field is too short.",
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      "\n\t\t\t    <img src=\"http://demo.niaga.me/wp-content/uploads/2017/06/work.jpg\" />Slide 1 HeadingI am slide content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<a href=\" \"><button>Click Here</button></a><img src=\"http://demo.niaga.me/wp-content/uploads/2017/06/singapore-river-255116_1920.jpg\" />Slide 2 HeadingI am slide content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<a href=\" \"><button>Click Here</button></a><img src=\"http://demo.niaga.me/wp-content/uploads/2017/06/work.jpg\" />Slide 3 HeadingI am slide content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<a href=\" \"><button>Click Here</button></a>\t\t\t\n\t\t\t<h3>We Specialed in</h3>\t\t\n\t\t\t<h3>Strategic Planning</h3>\t\t\n\t\t<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old.</p>\t\t\n\t\t\t<h3>Market Research</h3>\t\t\n\t\t<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old.</p>\t\t\n\t\t\t<h3>Company Aquistion</h3>\t\t\n\t\t<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old.</p>\t\t\n\t\t\t<h3>Investement Management</h3>\t\t\n\t\t<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old.</p>\t\t\n\t\t\t<h3>Cost Management</h3>\t\t\n\t\t<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old.</p>\t\t\n\t\t\t<h3>Taxes Planning</h3>\t\t\n\t\t<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old.</p>\t\t\n\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t\t\t\tGET OUR SERVICE\n\t\t\t</a>\n            <h2>Why Choose Us</h2>\n\t\t\t<h2>8</h2>\t\t\n\t\t<p>Years of<br />experience</p>\t\t\n\t\t\t<h2>5</h2>\t\t\n\t\t<p>Awward<br />Winning</p>\t\t\n\t\t\t<h2>125</h2>\t\t\n\t\t<p>Happy<br />Customer</p>\t\t\n\t\t\t<h2>100%</h2>\t\t\n\t\t<p>Satisfied<br />User</p>\t\t\n\t\t\t<h2>We are help you to Grow your Bussines</h2>\t\t\n\t\t<p>I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\t\t\n\t\t\t\t\t\t\t\n\t\t\t<h2>What they Said</h2>\t\t\n\t\t<img width=\"150\" height=\"150\" src=\"http://vitropic.co.id/wp-content/uploads/2019/10/circle2-1-150x150.png\" alt=\"\" />\t\t\n\t\t<p><strong>Lorem Ipsum</strong> is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.</p><p><strong>Wara Nugraha<br /></strong>CEO afiqahijab.com</p>\t\t\n\t\t<img width=\"150\" height=\"150\" src=\"http://vitropic.co.id/wp-content/uploads/2019/10/circle-1-150x150.png\" alt=\"\" />\t\t\n\t\t<p><strong>Lorem Ipsum</strong> is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.</p><p><strong>Annisa Fauziyah<br /></strong>Head Manager fixpit.com</p>\t\t\n\t\t<img width=\"150\" height=\"150\" src=\"http://vitropic.co.id/wp-content/uploads/2019/10/circle3-1-150x150.png\" alt=\"\" />\t\t\n\t\t<p><strong>Lorem Ipsum</strong> is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.</p><p><strong>Yogi Mau<br /></strong>Founder orderlauk.co.id</p>\t\t\n\t\t\t\t<figure><img src=\"http://vitropic.co.id/wp-content/uploads/elementor/thumbs/x.venox_-ofvivng00afmlnjlqslucm0fa2zx8fezg3vhevlrz0.png\" alt=\"x.venox_.png\" /><figcaption></figcaption></figure><figure><img src=\"http://vitropic.co.id/wp-content/uploads/elementor/thumbs/quest-ofvivng00afmlnjlqslucm0fa2zx8fezg3vhevlrz0.png\" alt=\"quest.png\" /><figcaption></figcaption></figure><figure><img src=\"http://vitropic.co.id/wp-content/uploads/elementor/thumbs/geo-ofvivng00afmlnjlqslucm0fa2zx8fezg3vhevlrz0.png\" alt=\"geo.png\" /><figcaption></figcaption></figure><figure><img src=\"http://vitropic.co.id/wp-content/uploads/elementor/thumbs/madrin-ofvivng00afmlnjlqslucm0fa2zx8fezg3vhevlrz0.png\" alt=\"madrin.png\" /><figcaption></figcaption></figure><figure><img src=\"http://vitropic.co.id/wp-content/uploads/elementor/thumbs/digit-ofvivng00afmlnjlqslucm0fa2zx8fezg3vhevlrz0.png\" alt=\"digit.png\" /><figcaption></figcaption></figure><figure><img src=\"http://vitropic.co.id/wp-content/uploads/elementor/thumbs/mapmaster-ofvivng00afmlnjlqslucm0fa2zx8fezg3vhevlrz0.png\" alt=\"mapmaster.png\" /><figcaption></figcaption></figure><figure><img src=\"http://vitropic.co.id/wp-content/uploads/elementor/thumbs/masso-ofvivng00afmlnjlqslucm0fa2zx8fezg3vhevlrz0.png\" alt=\"masso.png\" /><figcaption></figcaption></figure><figure><img src=\"http://vitropic.co.id/wp-content/uploads/elementor/thumbs/snycy-ofvivng00afmlnjlqslucm0fa2zx8fezg3vhevlrz0.png\" alt=\"snycy.png\" /><figcaption></figcaption></figure>\t\t\t\n\t\t\t<h2>Request Call Back</h2>\t\t\n\t\t<p>If You need to speak to us about a general query fill in the form below and we will call you back within the same working day.</p>[contact-form-7 id=\"162\" title=\"Contact form 1\"]",
      "Homepage Example 1",
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      "\n\t\t\t    <img src=\"http://demo.niaga.me/wp-content/uploads/2017/06/work.jpg\" />Slide 1 HeadingI am slide content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<a href=\" \"><button>Click Here</button></a><img src=\"http://demo.niaga.me/wp-content/uploads/2017/06/singapore-river-255116_1920.jpg\" />Slide 2 HeadingI am slide content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<a href=\" \"><button>Click Here</button></a><img src=\"http://demo.niaga.me/wp-content/uploads/2017/06/work.jpg\" />Slide 3 HeadingI am slide content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<a href=\" \"><button>Click Here</button></a>\t\t\t\n\t\t\t<h3>We Specialed in</h3>\t\t\n\t\t\t<h3>Strategic Planning</h3>\t\t\n\t\t<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old.</p>\t\t\n\t\t\t<h3>Market Research</h3>\t\t\n\t\t<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old.</p>\t\t\n\t\t\t<h3>Company Aquistion</h3>\t\t\n\t\t<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old.</p>\t\t\n\t\t\t<h3>Investement Management</h3>\t\t\n\t\t<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old.</p>\t\t\n\t\t\t<h3>Cost Management</h3>\t\t\n\t\t<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old.</p>\t\t\n\t\t\t<h3>Taxes Planning</h3>\t\t\n\t\t<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old.</p>\t\t\n\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t\t\t\tGET OUR SERVICE\n\t\t\t</a>\n            <h2>Why Choose Us</h2>\n\t\t\t<h2>8</h2>\t\t\n\t\t<p>Years of<br />experience</p>\t\t\n\t\t\t<h2>5</h2>\t\t\n\t\t<p>Awward<br />Winning</p>\t\t\n\t\t\t<h2>125</h2>\t\t\n\t\t<p>Happy<br />Customer</p>\t\t\n\t\t\t<h2>100%</h2>\t\t\n\t\t<p>Satisfied<br />User</p>\t\t\n\t\t\t<h2>We are help you to Grow your Bussines</h2>\t\t\n\t\t<p>I am text block. 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      "\n\t\t\t    <img src=\"http://demo.niaga.me/wp-content/uploads/2017/06/work.jpg\" />Slide 1 HeadingI am slide content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<a href=\" \"><button>Click Here</button></a><img src=\"http://demo.niaga.me/wp-content/uploads/2017/06/singapore-river-255116_1920.jpg\" />Slide 2 HeadingI am slide content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<a href=\" \"><button>Click Here</button></a><img src=\"http://demo.niaga.me/wp-content/uploads/2017/06/work.jpg\" />Slide 3 HeadingI am slide content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<a href=\" \"><button>Click Here</button></a>\t\t\t\n\t\t\t<h3>We Specialed in</h3>\t\t\n\t\t\t<h3>Strategic Planning</h3>\t\t\n\t\t<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old.</p>\t\t\n\t\t\t<h3>Market Research</h3>\t\t\n\t\t<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old.</p>\t\t\n\t\t\t<h3>Company Aquistion</h3>\t\t\n\t\t<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old.</p>\t\t\n\t\t\t<h3>Investement Management</h3>\t\t\n\t\t<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old.</p>\t\t\n\t\t\t<h3>Cost Management</h3>\t\t\n\t\t<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old.</p>\t\t\n\t\t\t<h3>Taxes Planning</h3>\t\t\n\t\t<p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old.</p>\t\t\n\t\t\t<a href=\"#\">\n\t\t\t\t\t\t\t\t\t\tGET OUR SERVICE\n\t\t\t</a>\n            <h2>Why Choose Us</h2>\n\t\t\t<h2>8</h2>\t\t\n\t\t<p>Years of<br />experience</p>\t\t\n\t\t\t<h2>5</h2>\t\t\n\t\t<p>Awward<br />Winning</p>\t\t\n\t\t\t<h2>125</h2>\t\t\n\t\t<p>Happy<br />Customer</p>\t\t\n\t\t\t<h2>100%</h2>\t\t\n\t\t<p>Satisfied<br />User</p>\t\t\n\t\t\t<h2>We are help you to Grow your Bussines</h2>\t\t\n\t\t<p>I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>\t\t\n\t\t\t\t\t\t\t\n\t\t\t<h2>What they Said</h2>\t\t\n\t\t<img width=\"150\" height=\"150\" src=\"https://bebekas.com/vitropic/wp-content/uploads/2019/08/circle2-1-150x150.png\" alt=\"\" />\t\t\n\t\t<p><strong>Lorem Ipsum</strong> is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.</p><p><strong>Wara Nugraha<br /></strong>CEO afiqahijab.com</p>\t\t\n\t\t<img width=\"150\" height=\"150\" src=\"https://bebekas.com/vitropic/wp-content/uploads/2019/08/circle-1-150x150.png\" alt=\"\" />\t\t\n\t\t<p><strong>Lorem Ipsum</strong> is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.</p><p><strong>Annisa Fauziyah<br /></strong>Head Manager fixpit.com</p>\t\t\n\t\t<img width=\"150\" height=\"150\" src=\"https://bebekas.com/vitropic/wp-content/uploads/2019/08/circle3-1-150x150.png\" alt=\"\" />\t\t\n\t\t<p><strong>Lorem Ipsum</strong> is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.</p><p><strong>Yogi Mau<br /></strong>Founder orderlauk.co.id</p>\t\t\n\t\t\t\t<figure><img src=\"https://bebekas.com/vitropic/wp-content/uploads/elementor/thumbs/x.venox_-oc50v652ilsep65c79kk3rbctj0zwuy8dfkmdqggyk.png\" alt=\"x.venox_.png\" /><figcaption></figcaption></figure><figure><img src=\"https://bebekas.com/vitropic/wp-content/uploads/elementor/thumbs/quest-oc50v652ilsep65c79kk3rbctj0zwuy8dfkmdqggyk.png\" alt=\"quest.png\" /><figcaption></figcaption></figure><figure><img src=\"https://bebekas.com/vitropic/wp-content/uploads/elementor/thumbs/geo-oc50v652ilsep65c79kk3rbctj0zwuy8dfkmdqggyk.png\" alt=\"geo.png\" /><figcaption></figcaption></figure><figure><img src=\"https://bebekas.com/vitropic/wp-content/uploads/elementor/thumbs/madrin-oc50v652ilsep65c79kk3rbctj0zwuy8dfkmdqggyk.png\" alt=\"madrin.png\" /><figcaption></figcaption></figure><figure><img src=\"https://bebekas.com/vitropic/wp-content/uploads/elementor/thumbs/digit-oc50v652ilsep65c79kk3rbctj0zwuy8dfkmdqggyk.png\" alt=\"digit.png\" /><figcaption></figcaption></figure><figure><img src=\"https://bebekas.com/vitropic/wp-content/uploads/elementor/thumbs/mapmaster-oc50v652ilsep65c79kk3rbctj0zwuy8dfkmdqggyk.png\" alt=\"mapmaster.png\" /><figcaption></figcaption></figure><figure><img src=\"https://bebekas.com/vitropic/wp-content/uploads/elementor/thumbs/masso-oc50v652ilsep65c79kk3rbctj0zwuy8dfkmdqggyk.png\" alt=\"masso.png\" /><figcaption></figcaption></figure><figure><img src=\"https://bebekas.com/vitropic/wp-content/uploads/elementor/thumbs/snycy-oc50v652ilsep65c79kk3rbctj0zwuy8dfkmdqggyk.png\" alt=\"snycy.png\" /><figcaption></figcaption></figure>\t\t\t\n\t\t\t<h2>Request Call Back</h2>\t\t\n\t\t<p>If You need to speak to us about a general query fill in the form below and we will call you back within the same working day.</p>[contact-form-7 id=\"162\" title=\"Contact form 1\"]",
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      "Kerap mengalami kesemutan sering datang bersamaan dengan rasa kebas?\r\n\r\nKesemutan dan kebas menjadi tanda utama terjadinya kerusakan sistem saraf tepi atau dalam istilah medis disebut neuropati. Kondisi ini umumnya sering terjadi tanpa adanya pemicu.\r\n\r\nUmumnya, kebas dan kesemuatan akan hilang setelah berganti posisi tubuh. Kesemutan dan kebas pun lazim terjadi akibat kesalahan posisi duduk dan akan hilang setelah posisi diubah,\r\n\r\nBila kerap mengalaminya, hendaknya jangan terburu-buru untuk datang ke dokter ataupun mengkonsumsi obat-obatan tertentu. Karena bisa jadi kondisi tersebut merupakan tanda jika sistem saraf di dalam tubuh mengalami kekurangan vitamin akibat kebutuhan gizi yang tidak seimbang.\r\n\r\nGejala kebas dan kesemutan pun muncul bukan dalam waktu singkat saat tubuh dan sistem saraf kekurangan vitamin, melainkan muncul saat tubuh sudah kekurangan vitamin dalam waktu yang lama.\u00a0 Pada kondisi ini, kesemutan dan kebas terjadi akibat tubuh kekurangan vitamin B yang berguna untuk menjaga kesehatan.\r\n\r\nAsupan vitamin tersebut terjadi pada daerah otot yang seringkali digunakan. Meskipun intensitas penggunaan otot ini berbeda-beda pada setiap orang, tergantung pada pekerjaan maupun aktivitas rutin yang dilakukannya.\r\n\r\nSemakin tinggi aktivitas menggunakan otot tertentu, maka kebutuhan otot akan vitamin pun ikut meningkat. Meskipun demikian, jangan\u00a0 terburu-buru untuk meningkatkan dosis dikarenakan tubuh juga memiliki mekanisme dalam menyerap vitamin ini.\r\n\r\nVitamin sistem saraf sebenarnya merupakan vitamin harian yang dubutuhkan setiap hari dalam jumlah tertentu, sehingga jika kekurangan akan muncul gejala kebas dan kesemutan serta jika kelebihan akan dibuang oleh tubuh.\r\n\r\nBeberapa vitamin yang dimaksudkan adalah vitamin B1, B6 dan B12. Vitamin B1 sendiri memiliki fungsi penting dalam menciptakan energi yang berasal dari karbohidrat yang dikonsumsi oleh tubuh.\r\n\r\nUntuk vitamin B6 sendiri berfungsi sebagai pendukung reaksi enzim metabolisme, terutama sebagai pendukung terciptanya sinyal pada jaringan saraf. Sementara vitamin B12 berfungsi sebagai bahan penting dalam pembentukan darah di sumsum tulang belakang serta pelindung jaringan saraf.\r\n\r\nKombinasi vitamin B1, B6 dan B12 secara rutin dan berkala mampu mengurangi gejala kebas dan kesemutan, bahkan jika sudah merusak saraf tepi. Gajala seperti kebas, kesemutan, rasa nyeri dan terbakar akan hilang secara signifikan.\r\n\r\nMeskipun demikian, kekurangan vitamin B yang menimbulkan kesemutan dan kebas juga bisa terjadi pada orang-orang yang kurang mengkonsumsi daging dan kacang-kacangan. Serta gaya hidup yang tidak aktif ditambah dengan konsumsi minuman beralkohol.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>Source : </strong>\r\n\r\n<a href=\"https://health.detik.com/berita-detikhealth/d-3921042/vitamin-b-bisa-redakan-kesemutan-dan-kebas-karena-neuropati\">https://health.detik.com/berita-detikhealth/d-3921042/vitamin-b-bisa-redakan-kesemutan-dan-kebas-karena-neuropati</a>\r\n\r\n<a href=\"https://www.cnnindonesia.com/gaya-hidup/20151031212006-255-88632/tak-perlu-buru-buru-minum-obat-saat-kesemutan\">https://www.cnnindonesia.com/gaya-hidup/20151031212006-255-88632/tak-perlu-buru-buru-minum-obat-saat-kesemutan</a>\r\n\r\n<a href=\"https://health.detik.com/berita-detikhealth/d-3921245/ini-tandanya-kesemutan-dan-kebas-terjadi-karena-neuropati\">https://health.detik.com/berita-detikhealth/d-3921245/ini-tandanya-kesemutan-dan-kebas-terjadi-karena-neuropati</a>",
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      "Dalam istilah medis, kesemutan disebut paresthesia, yakni sensasi rasa geli atau mati rasa yang dirasakan bersamaan dengan rasa sakit seperti\u00a0tertusuk jarum. Sensasi rasa kebas dan mati rasa ini dapat dirasakan dimana saja, terutama pada bagian tangan dan kaki. Kondisi ini terjadi ketika saraf secara tidak sengaja mendapatkan tekanan dan menyebabkan aliran darah tidak lancar, Dan hampir setiap orang pernah mengalami kesemutan, seperti saat duduk terlalu lama atau saat tidur.\r\n\r\nAda dua jenis kesemutan, yakni kesemutan sementara atau paresthesia temporer yang akan hilang sendiri setelah penekanan saraf dihilangkan. Serta paresthesia kronis atau kesemutan berkepanjangan yang disebabkan oleh adanya penyakit tertentu, seperti gangguan saraf, diabetes dan kekurangan vitamin B. Secara umum, penyebab utama kesemutan adalah saraf yang terjepit. Tubuh manusia memiliki miliaran saraf yang berfungsi sebagai jalur komunikasi dari otak dan tulang belakang ke seluruh tubuh.\r\n\r\nKetika tangan maupun kaki menerima begitu banyak tekanan dalam waktu lama, maka saraf-saraf yang menjalar di dalamnya akan terjepit. Saraf yang terjepit tersebut akan menyebabkan otak kekurangan informasi mengenai sensasi indera peraba yang diharapkan datang dari kumpulan saraf tersebut. Lebih dari itu, tekanan tersebut pun akan menghimpit pembuluh darah yang menyokong kinerja kumpulan saraf tersebut.\r\n\r\nSehingga berakibat saraf tidak bisa menerima darah serta oksigen yang dibutuhkan dari jantung. Itulah penyebab sinyal yang berasal dari saraf sensorif akan terblokir atau terhalang. Alhasil anggota tubuh yang bermasalah ini akan merasa mati rasa. Kesemutan dapat membuat penderitanya merasa tidak nyaman dan terganggu. Lantas, adakah cara atasi kesemutan pada tangan dan kaki?\r\n\r\n\u2981 <strong>Konsumsi Makanan Dengan Kandungan Vitamin B\u00a0</strong>Kekurangan asupan vitamin B nyatanya dapat menyebabkan kesemutan, terutama vitamin B1, B6 dan B12. Mengkonsumsi makanan, seperti ikan, telur, susu, keju dan makanan kaya vitamin B lainnya merupakan cara atasi kesemutan yang bisa dilakukan dengan mudah.\r\n\r\n\u2981 <strong>Tingkatkan Asupan Magnesium\u00a0</strong>Kadar magnesium yang rendah dalam tubuh bisa menyebabkan kesemutan. Karena magnesium merupakan salah satu mineral penting bagi persarafan dan dapat mencegah kerusakan saraf.\r\nSuplai darah pun dapat meningkat dengan mengkonsumsi makanan yang kaya akan magnesium. Makanan yang tinggi magnesium diantaranya sayuran hijau, pisang, alpukat dan kacang-kacangan.\r\n\r\n\u2981 <strong>Rutin Olahraga\u00a0</strong>Joging, bersepeda dan berenang dapat menjadi cara atasi kesemutan, karena ketiga jenis olahraga tersebut mampu meningkatkan suplai darah dalam tubuh.\r\nKarena itulah, olahraga sangat diperlukan untuk mengontrol kadar gula darah dalam tubuh. Serta meningkatkan mobilitas dan mencegah berbagai penyakit.\r\n\r\n\u2981 <strong>Konsumsi Suplemen Vitropic Forte\u00a0</strong>Mengkonsumsi suplemen Virtopic Forte menjadi cara atasi kesemutan selanjutnya yang bisa Anda lakukan. Dalam setiap tablet suplemen ini terkadung 100 mg vitamin B1, 100 mg vitamin B6 dan 5000 mcg vitamin B12 yang dapat memenuhi kebutuhan kekurangan vitamin B pada tubuh dan sistem saraf.\r\n\r\nUntuk itu, jangan lupa untuk mengkonsumsi satu tablet setiap harinya, sesudah makan secara rutin. Karena mencegah kerusakan sistem saraf yang ditandai dengan kesemutan jauh lebih baik dibandingkan mengobatinya. Tak hanya akibat tekanan pada saraf, kesemutan juga bisa terjadi akibat gangguan kesehatan atau penyakit tertentu, karena itu jika kondisi ini terjadi berkepanjangan, Anda perlu mewaspadainya. Karena bisa saja konsisi ini merupakan gejala terjadinya kerusakan sistem saraf atau neuropati.",
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      "<img src=\"https://bebekas.com/vitropic/wp-content/uploads/2019/10/artikel-08-ok-1024x540.jpg\" sizes=\"(max-width: 1024px) 100vw, 1024px\" srcset=\"https://bebekas.com/vitropic/wp-content/uploads/2019/10/artikel-08-ok-1024x540.jpg 1024w, https://bebekas.com/vitropic/wp-content/uploads/2019/10/artikel-08-ok-300x158.jpg 300w, https://bebekas.com/vitropic/wp-content/uploads/2019/10/artikel-08-ok-768x405.jpg 768w, https://bebekas.com/vitropic/wp-content/uploads/2019/10/artikel-08-ok-260x137.jpg 260w, https://bebekas.com/vitropic/wp-content/uploads/2019/10/artikel-08-ok-50x26.jpg 50w, https://bebekas.com/vitropic/wp-content/uploads/2019/10/artikel-08-ok-142x75.jpg 142w\" alt=\"\" width=\"1024\" height=\"540\" />\n\nDalam istilah medis, kesemutan disebut paresthesia, yakni sensasi rasa geli atau mati rasa yang dirasakan bersamaan dengan rasa sakit seperti\u00a0tertusuk jarum. Sensasi rasa kebas dan mati rasa ini dapat dirasakan dimana saja, terutama pada bagian tangan dan kaki. Kondisi ini terjadi ketika saraf secara tidak sengaja mendapatkan tekanan dan menyebabkan aliran darah tidak lancar, Dan hampir setiap orang pernah mengalami kesemutan, seperti saat duduk terlalu lama atau saat tidur.\n\nAda dua jenis kesemutan, yakni kesemutan sementara atau paresthesia temporer yang akan hilang sendiri setelah penekanan saraf dihilangkan. Serta paresthesia kronis atau kesemutan berkepanjangan yang disebabkan oleh adanya penyakit tertentu, seperti gangguan saraf, diabetes dan kekurangan vitamin B. Secara umum, penyebab utama kesemutan adalah saraf yang terjepit. Tubuh manusia memiliki miliaran saraf yang berfungsi sebagai jalur komunikasi dari otak dan tulang belakang ke seluruh tubuh.\n\nKetika tangan maupun kaki menerima begitu banyak tekanan dalam waktu lama, maka saraf-saraf yang menjalar di dalamnya akan terjepit. Saraf yang terjepit tersebut akan menyebabkan otak kekurangan informasi mengenai sensasi indera peraba yang diharapkan datang dari kumpulan saraf tersebut. Lebih dari itu, tekanan tersebut pun akan menghimpit pembuluh darah yang menyokong kinerja kumpulan saraf tersebut.\n\nSehingga berakibat saraf tidak bisa menerima darah serta oksigen yang dibutuhkan dari jantung. Itulah penyebab sinyal yang berasal dari saraf sensorif akan terblokir atau terhalang. Alhasil anggota tubuh yang bermasalah ini akan merasa mati rasa. Kesemutan dapat membuat penderitanya merasa tidak nyaman dan terganggu. Lantas, adakah cara atasi kesemutan pada tangan dan kaki?\n\n\u2981 <strong>Konsumsi Makanan Dengan Kandungan Vitamin B\u00a0</strong>Kekurangan asupan vitamin B nyatanya dapat menyebabkan kesemutan, terutama vitamin B1, B6 dan B12. Mengkonsumsi makanan, seperti ikan, telur, susu, keju dan makanan kaya vitamin B lainnya merupakan cara atasi kesemutan yang bisa dilakukan dengan mudah.\n\n\u2981 <strong>Tingkatkan Asupan Magnesium\u00a0</strong>Kadar magnesium yang rendah dalam tubuh bisa menyebabkan kesemutan. Karena magnesium merupakan salah satu mineral penting bagi persarafan dan dapat mencegah kerusakan saraf.\nSuplai darah pun dapat meningkat dengan mengkonsumsi makanan yang kaya akan magnesium. Makanan yang tinggi magnesium diantaranya sayuran hijau, pisang, alpukat dan kacang-kacangan.\n\n\u2981 <strong>Rutin Olahraga\u00a0</strong>Joging, bersepeda dan berenang dapat menjadi cara atasi kesemutan, karena ketiga jenis olahraga tersebut mampu meningkatkan suplai darah dalam tubuh.\nKarena itulah, olahraga sangat diperlukan untuk mengontrol kadar gula darah dalam tubuh. Serta meningkatkan mobilitas dan mencegah berbagai penyakit.\n\n\u2981 <strong>Konsumsi Suplemen Vitropic Forte\u00a0</strong>Mengkonsumsi suplemen Virtopic Forte menjadi cara atasi kesemutan selanjutnya yang bisa Anda lakukan. Dalam setiap tablet suplemen ini terkadung 100 mg vitamin B1, 100 mg vitamin B6 dan 5000 mcg vitamin B12 yang dapat memenuhi kebutuhan kekurangan vitamin B pada tubuh dan sistem saraf.\n\nUntuk itu, jangan lupa untuk mengkonsumsi satu tablet setiap harinya, sesudah makan secara rutin. Karena mencegah kerusakan sistem saraf yang ditandai dengan kesemutan jauh lebih baik dibandingkan mengobatinya. Tak hanya akibat tekanan pada saraf, kesemutan juga bisa terjadi akibat gangguan kesehatan atau penyakit tertentu, karena itu jika kondisi ini terjadi berkepanjangan, Anda perlu mewaspadainya. Karena bisa saja konsisi ini merupakan gejala terjadinya kerusakan sistem saraf atau neuropati.",
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      "Dalam istilah medis, kesemutan disebut paresthesia, yakni sensasi rasa geli atau mati rasa yang dirasakan bersamaan dengan rasa sakit seperti\u00a0tertusuk jarum. Sensasi rasa kebas dan mati rasa ini dapat dirasakan dimana saja, terutama pada bagian tangan dan kaki. Kondisi ini terjadi ketika saraf secara tidak sengaja mendapatkan tekanan dan menyebabkan aliran darah tidak lancar, Dan hampir setiap orang pernah mengalami kesemutan, seperti saat duduk terlalu lama atau saat tidur.\n\nAda dua jenis kesemutan, yakni kesemutan sementara atau paresthesia temporer yang akan hilang sendiri setelah penekanan saraf dihilangkan. Serta paresthesia kronis atau kesemutan berkepanjangan yang disebabkan oleh adanya penyakit tertentu, seperti gangguan saraf, diabetes dan kekurangan vitamin B. Secara umum, penyebab utama kesemutan adalah saraf yang terjepit. Tubuh manusia memiliki miliaran saraf yang berfungsi sebagai jalur komunikasi dari otak dan tulang belakang ke seluruh tubuh.\n\nKetika tangan maupun kaki menerima begitu banyak tekanan dalam waktu lama, maka saraf-saraf yang menjalar di dalamnya akan terjepit. Saraf yang terjepit tersebut akan menyebabkan otak kekurangan informasi mengenai sensasi indera peraba yang diharapkan datang dari kumpulan saraf tersebut. Lebih dari itu, tekanan tersebut pun akan menghimpit pembuluh darah yang menyokong kinerja kumpulan saraf tersebut.\n\nSehingga berakibat saraf tidak bisa menerima darah serta oksigen yang dibutuhkan dari jantung. Itulah penyebab sinyal yang berasal dari saraf sensorif akan terblokir atau terhalang. Alhasil anggota tubuh yang bermasalah ini akan merasa mati rasa. Kesemutan dapat membuat penderitanya merasa tidak nyaman dan terganggu. Lantas, adakah cara atasi kesemutan pada tangan dan kaki?\n\n\u2981 <strong>Konsumsi Makanan Dengan Kandungan Vitamin B\u00a0</strong>Kekurangan asupan vitamin B nyatanya dapat menyebabkan kesemutan, terutama vitamin B1, B6 dan B12. Mengkonsumsi makanan, seperti ikan, telur, susu, keju dan makanan kaya vitamin B lainnya merupakan cara atasi kesemutan yang bisa dilakukan dengan mudah.\n\n\u2981 <strong>Tingkatkan Asupan Magnesium\u00a0</strong>Kadar magnesium yang rendah dalam tubuh bisa menyebabkan kesemutan. Karena magnesium merupakan salah satu mineral penting bagi persarafan dan dapat mencegah kerusakan saraf.\nSuplai darah pun dapat meningkat dengan mengkonsumsi makanan yang kaya akan magnesium. Makanan yang tinggi magnesium diantaranya sayuran hijau, pisang, alpukat dan kacang-kacangan.\n\n\u2981 <strong>Rutin Olahraga\u00a0</strong>Joging, bersepeda dan berenang dapat menjadi cara atasi kesemutan, karena ketiga jenis olahraga tersebut mampu meningkatkan suplai darah dalam tubuh.\nKarena itulah, olahraga sangat diperlukan untuk mengontrol kadar gula darah dalam tubuh. Serta meningkatkan mobilitas dan mencegah berbagai penyakit.\n\n\u2981 <strong>Konsumsi Suplemen Vitropic Forte\u00a0</strong>Mengkonsumsi suplemen Virtopic Forte menjadi cara atasi kesemutan selanjutnya yang bisa Anda lakukan. Dalam setiap tablet suplemen ini terkadung 100 mg vitamin B1, 100 mg vitamin B6 dan 5000 mcg vitamin B12 yang dapat memenuhi kebutuhan kekurangan vitamin B pada tubuh dan sistem saraf.\n\nUntuk itu, jangan lupa untuk mengkonsumsi satu tablet setiap harinya, sesudah makan secara rutin. Karena mencegah kerusakan sistem saraf yang ditandai dengan kesemutan jauh lebih baik dibandingkan mengobatinya. Tak hanya akibat tekanan pada saraf, kesemutan juga bisa terjadi akibat gangguan kesehatan atau penyakit tertentu, karena itu jika kondisi ini terjadi berkepanjangan, Anda perlu mewaspadainya. Karena bisa saja konsisi ini merupakan gejala terjadinya kerusakan sistem saraf atau neuropati.",
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      "Dalam istilah medis, kesemutan disebut paresthesia, yakni sensasi rasa geli atau mati rasa yang dirasakan bersamaan dengan rasa sakit seperti\u00a0tertusuk jarum. Sensasi rasa kebas dan mati rasa ini dapat dirasakan dimana saja, terutama pada bagian tangan dan kaki. Kondisi ini terjadi ketika saraf secara tidak sengaja mendapatkan tekanan dan menyebabkan aliran darah tidak lancar, Dan hampir setiap orang pernah mengalami kesemutan, seperti saat duduk terlalu lama atau saat tidur.\r\n\r\nAda dua jenis kesemutan, yakni kesemutan sementara atau paresthesia temporer yang akan hilang sendiri setelah penekanan saraf dihilangkan. Serta paresthesia kronis atau kesemutan berkepanjangan yang disebabkan oleh adanya penyakit tertentu, seperti gangguan saraf, diabetes dan kekurangan vitamin B. Secara umum, penyebab utama kesemutan adalah saraf yang terjepit. Tubuh manusia memiliki miliaran saraf yang berfungsi sebagai jalur komunikasi dari otak dan tulang belakang ke seluruh tubuh.\r\n\r\nKetika tangan maupun kaki menerima begitu banyak tekanan dalam waktu lama, maka saraf-saraf yang menjalar di dalamnya akan terjepit. Saraf yang terjepit tersebut akan menyebabkan otak kekurangan informasi mengenai sensasi indera peraba yang diharapkan datang dari kumpulan saraf tersebut. Lebih dari itu, tekanan tersebut pun akan menghimpit pembuluh darah yang menyokong kinerja kumpulan saraf tersebut.\r\n\r\nSehingga berakibat saraf tidak bisa menerima darah serta oksigen yang dibutuhkan dari jantung. Itulah penyebab sinyal yang berasal dari saraf sensorif akan terblokir atau terhalang. Alhasil anggota tubuh yang bermasalah ini akan merasa mati rasa. Kesemutan dapat membuat penderitanya merasa tidak nyaman dan terganggu. Lantas, adakah cara atasi kesemutan pada tangan dan kaki?\r\n\r\n\u2981 <strong>Konsumsi Makanan Dengan Kandungan Vitamin B\u00a0</strong>Kekurangan asupan vitamin B nyatanya dapat menyebabkan kesemutan, terutama vitamin B1, B6 dan B12. Mengkonsumsi makanan, seperti ikan, telur, susu, keju dan makanan kaya vitamin B lainnya merupakan cara atasi kesemutan yang bisa dilakukan dengan mudah.\r\n\r\n\u2981 <strong>Tingkatkan Asupan Magnesium\u00a0</strong>Kadar magnesium yang rendah dalam tubuh bisa menyebabkan kesemutan. Karena magnesium merupakan salah satu mineral penting bagi persarafan dan dapat mencegah kerusakan saraf.\r\nSuplai darah pun dapat meningkat dengan mengkonsumsi makanan yang kaya akan magnesium. Makanan yang tinggi magnesium diantaranya sayuran hijau, pisang, alpukat dan kacang-kacangan.\r\n\r\n\u2981 <strong>Rutin Olahraga\u00a0</strong>Joging, bersepeda dan berenang dapat menjadi cara atasi kesemutan, karena ketiga jenis olahraga tersebut mampu meningkatkan suplai darah dalam tubuh.\r\nKarena itulah, olahraga sangat diperlukan untuk mengontrol kadar gula darah dalam tubuh. Serta meningkatkan mobilitas dan mencegah berbagai penyakit.\r\n\r\n\u2981 <strong>Konsumsi Suplemen Vitropic Forte\u00a0</strong>Mengkonsumsi suplemen Virtopic Forte menjadi cara atasi kesemutan selanjutnya yang bisa Anda lakukan. Dalam setiap tablet suplemen ini terkadung 100 mg vitamin B1, 100 mg vitamin B6 dan 5000 mcg vitamin B12 yang dapat memenuhi kebutuhan kekurangan vitamin B pada tubuh dan sistem saraf.\r\n\r\nUntuk itu, jangan lupa untuk mengkonsumsi satu tablet setiap harinya, sesudah makan secara rutin. Karena mencegah kerusakan sistem saraf yang ditandai dengan kesemutan jauh lebih baik dibandingkan mengobatinya. Tak hanya akibat tekanan pada saraf, kesemutan juga bisa terjadi akibat gangguan kesehatan atau penyakit tertentu, karena itu jika kondisi ini terjadi berkepanjangan, Anda perlu mewaspadainya. Karena bisa saja konsisi ini merupakan gejala terjadinya kerusakan sistem saraf atau neuropati.",
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      "Kerap mengalami kesemutan sering datang bersamaan dengan rasa kebas?\r\n\r\nKesemutan dan kebas menjadi tanda utama terjadinya kerusakan sistem saraf tepi atau dalam istilah medis disebut neuropati. Kondisi ini umumnya sering terjadi tanpa adanya pemicu.\r\n\r\nUmumnya, kebas dan kesemuatan akan hilang setelah berganti posisi tubuh. Kesemutan dan kebas pun lazim terjadi akibat kesalahan posisi duduk dan akan hilang setelah posisi diubah,\r\n\r\nBila kerap mengalaminya, hendaknya jangan terburu-buru untuk datang ke dokter ataupun mengkonsumsi obat-obatan tertentu. Karena bisa jadi kondisi tersebut merupakan tanda jika sistem saraf di dalam tubuh mengalami kekurangan vitamin akibat kebutuhan gizi yang tidak seimbang.\r\n\r\nGejala kebas dan kesemutan pun muncul bukan dalam waktu singkat saat tubuh dan sistem saraf kekurangan vitamin, melainkan muncul saat tubuh sudah kekurangan vitamin dalam waktu yang lama.\u00a0 Pada kondisi ini, kesemutan dan kebas terjadi akibat tubuh kekurangan vitamin B yang berguna untuk menjaga kesehatan.\r\n\r\nAsupan vitamin tersebut terjadi pada daerah otot yang seringkali digunakan. Meskipun intensitas penggunaan otot ini berbeda-beda pada setiap orang, tergantung pada pekerjaan maupun aktivitas rutin yang dilakukannya.\r\n\r\nSemakin tinggi aktivitas menggunakan otot tertentu, maka kebutuhan otot akan vitamin pun ikut meningkat. Meskipun demikian, jangan\u00a0 terburu-buru untuk meningkatkan dosis dikarenakan tubuh juga memiliki mekanisme dalam menyerap vitamin ini.\r\n\r\nVitamin sistem saraf sebenarnya merupakan vitamin harian yang dubutuhkan setiap hari dalam jumlah tertentu, sehingga jika kekurangan akan muncul gejala kebas dan kesemutan serta jika kelebihan akan dibuang oleh tubuh.\r\n\r\nBeberapa vitamin yang dimaksudkan adalah vitamin B1, B6 dan B12. Vitamin B1 sendiri memiliki fungsi penting dalam menciptakan energi yang berasal dari karbohidrat yang dikonsumsi oleh tubuh.\r\n\r\nUntuk vitamin B6 sendiri berfungsi sebagai pendukung reaksi enzim metabolisme, terutama sebagai pendukung terciptanya sinyal pada jaringan saraf. Sementara vitamin B12 berfungsi sebagai bahan penting dalam pembentukan darah di sumsum tulang belakang serta pelindung jaringan saraf.\r\n\r\nKombinasi vitamin B1, B6 dan B12 secara rutin dan berkala mampu mengurangi gejala kebas dan kesemutan, bahkan jika sudah merusak saraf tepi. Gajala seperti kebas, kesemutan, rasa nyeri dan terbakar akan hilang secara signifikan.\r\n\r\nMeskipun demikian, kekurangan vitamin B yang menimbulkan kesemutan dan kebas juga bisa terjadi pada orang-orang yang kurang mengkonsumsi daging dan kacang-kacangan. Serta gaya hidup yang tidak aktif ditambah dengan konsumsi minuman beralkohol.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<strong>Source : </strong>\r\n\r\n<a href=\"https://health.detik.com/berita-detikhealth/d-3921042/vitamin-b-bisa-redakan-kesemutan-dan-kebas-karena-neuropati\">https://health.detik.com/berita-detikhealth/d-3921042/vitamin-b-bisa-redakan-kesemutan-dan-kebas-karena-neuropati</a>\r\n\r\n<a href=\"https://www.cnnindonesia.com/gaya-hidup/20151031212006-255-88632/tak-perlu-buru-buru-minum-obat-saat-kesemutan\">https://www.cnnindonesia.com/gaya-hidup/20151031212006-255-88632/tak-perlu-buru-buru-minum-obat-saat-kesemutan</a>\r\n\r\n<a href=\"https://health.detik.com/berita-detikhealth/d-3921245/ini-tandanya-kesemutan-dan-kebas-terjadi-karena-neuropati\">https://health.detik.com/berita-detikhealth/d-3921245/ini-tandanya-kesemutan-dan-kebas-terjadi-karena-neuropati</a>",
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